Honest, uncomplicated yoga for everyday living.
I teach heart-led, functional movement grounded in community and joy.
You won’t find strict rules to follow, adherence to a specific style, or new-age promises here.
You don’t need a gym membership (or any inclination to set foot in one), no expensive clothes or equipment required. Just bring yourself; our classes are community based, non-competitive, friendly places to call your own each week. An opportunity to move and understand your body a little deeper with a compassionate heart.
Nourish. Nurture. Flow.
Community Yoga
Flowing, invitational movement that empowers you to feel safe, strong, flexible and comfortable in your body. Our community classes are open to all levels of yoga experience, include a range and variety of dynamic movement, mindful meditation and opportunity to rest.
Pregnancy Yoga
Dedicated time each week for you, your baby and your pregnancy journey. We explore movement to help you to feel comfortable, strong and flexible in your body; breath techniques to centre your mind and feel calm and in control; and deep relaxation to soften and release, body, heart + soul.
Postnatal Yoga
Our Postnatal Yoga classes are focused on you Mama! A way to do something for yourself, without worrying about leaving your little one. Stretch out, find friendship, support, and community in those intense early days, weeks and months! Our classes are a zero judgment, come as you (and your baby) are, supportive and caring space each week to call your own.
Events
I run specialised Restore Your Core + Pelvic Floor courses and workshops throughout the year, as well as yoga retreats and workshops.
Take a look at our upcoming dates!