Many of my classes, including all pregnancy and postnatal classes, are safe, strengthening and supportive for the pelvic floor / core.
I run specialised Restore Your Core + Pelvic Floor courses and workshops throughout the year. Please check below for upcoming dates, and please do get in touch if you have any questions.
Courses
Restore Your Core + Pelvic Floor – 6 WEEK COURSE
This 6 week, comprehensive movement programme is designed to help any woman who has core and/or pelvic floor issues. These could include:
✅ Incontinence
✅ Pelvic pain
✅ Diastasis recti
✅ Pelvic organ prolapse
✅ Back pain
✅ Post-natal injuries (even years after birth)
This course is for anyone who has felt helpless, frustrated, afraid to exercise and disconnected from their body, to begin to reconnect and take control of their healing.
No Kegals.
No ‘shred and burn’.
This is a whole-body approach to healing and movement, where you can learn to support, strengthen and heal your body from the inside out. Retraining your body to move the way it’s designed to, so you can live, move and even breathe better than ever before.
Dates TBC
Workshops + Events
Restore:Retreat
Our Sunday morning mini-retreat specially designed for pregnancy + postnatal mamas.
It’s no easy task – truly, I know! – ringmarking time for ourselves,
Putting ourselves ahead of so many other demands.
But it is so important;
To remember you count.
To notice the pulls on your energy, and time, and patience.
Switch your phone to silent.
Trust that all will be ok.
You’re allowed.
A morning to stretch out and spread out; flowing yoga; dedicated time to relax.
All based on the principles of Restore Your Core: safe, strengthening, supportive, whether you have a core/pelvic floor issue, or not.
A dedicated, unavailable-to-all-other-demands, ringmarked morning to call your own.
Core, Floor + More!
Spend a morning with me exploring all things Core, Pelvic Floor …and more!
This workshop will give you an introduction – or refresher – to some of the practices from the full 6 week Restore Your Core + Pelvic Floor course, provide you with practical ways to begin supporting, strengthening and healing core and pelvic floor injuries, as well as an opportunity for deep rest.
Next date: TBC
